This class is for beginning yoga students and experienced practitioners who want to get back to basics. You will practice basic yoga poses and cultivate awareness through attention to breathing and alignment.

This class is for beginning and intermediate yoga students. You will explore yoga poses and cultivate awareness and concentration through attention to breathing and alignment.

This class is for intermediate and advanced yoga students interested in deepening their practice through the study of asana/alignment, pranayama/breathing practices, meditation and yoga philosophy

This class is for those who wish to discover the benefits of sitting meditation and develop mindfulness in daily life. For beginners and experienced meditators looking for/seeking support & guidance along the Way. Emphasis is on practice with time provided for discussion at the end of the hour.  Mindfulness or 'insight' meditation is an ancient and wonderfully simple practice handed down to us from the East. By calming your overactive mind, relaxing the body and gently guiding your awareness to the present moment, you gradually "wake up" to a new way of living. You are better able to focus and concentrate. You discover an inner peace no matter what the circumstances. You feel more "connected". You relax, let go and lead a more satisfying and effective life.

This class is for yoga students of all levels and includes a wide range of yoga poses, breath awareness, alignment, relaxation, and meditation.

Yoga is a wonderful way to prepare for birth and motherhood and by nurturing your body, and connecting to the growing life inside you. Meet other moms-to-be and explore a full range of yoga postures, breathing, and meditation using props and modifications for pregnancy. The benefits of Prenatal Yoga include: increased flexibility, strength and stamina, easing of aches and pains, fostering of body awareness, and stress reduction

The Teen Class at Lotus Yoga is for kids ages 11-17. Classes emphasize stress reducing yoga postures and class discussions on how the yoga practices can be applied to our daily lives. Yoga is especially helpful for teenagers in the following ways: helps create a strong and flexible body and mind, helps to create a sense of self acceptance and inner peace, helps get you through life’s "trouble spots", helps with focus and concentration, and enhances performance in sports and other extracurricular activities.

Simple ancient breathing techniques lead you into slow movement and stretching with sensitivity and awareness. A Chair, a wall, or the floor provides support. This class is recommended for anyone facing physical or emotional challenges or seeking release from stress.

This class welcomes beginning yoga students and experienced practitioners. This class encompasses flowing vinyasa sequences, breath awareness, alignment, and relaxation.

A vinyasa flow class designed specifically for the practitioner on the go. A 45-minute version of the Vinyasa Open class with sequencing intended to open up the body, mind and heart before you begin your day.

In an Open Vinyasa class at Lotus Yoga you will experience varying degrees of chanting, flowing vinyasa sequences, yoga philosophy, breathe awareness, alignment, relaxation, and meditation. The open Vinyasa classes at Lotus Yoga encompass all levels however some Vinyasa experience is recommended. For a detailed description of each teacher’s style please visit our website or ask for information at the front desk.