Yoga Studies Institute Presents...

The Yoga of Compassion: Tibetan Heart Yoga Series 1
with Amy Cronise-Mead

Tibetan Heart Yoga Series 1 reveals the foundation of Yoga as practiced the Lineage of the Dalai Lamas.

Tonglen compassion meditations are weaved into asanas which are each used to cultivate each of the six perfections: giving, morality, patience, joyful effort, concentration, and wisdom.

This 20-Hour Course teaches the deep practice of beginning to relate with friends, enemies, and strangers with an ultimately compassionate mind. Using this "inner method" during your yoga practice will transform it from merely a physical into a transformative spiritual daily practice.

Tibetan Heart Yoga is a practice which works from the inside with the meditative mind and from the outside with pranayama, asana, and ethical awareness. We practice yoga on the mat, so that we might perfect it off the mat. Each THY series is an individual study, therefore no prior experience with THY is needed. All are welcome.

Amy Cronise-Mead MFA, E-RYT-500. Introduced to yoga asana as a child by her mother, and to mantra and meditation at age 15, Amy has been teaching Yoga as a spiritual discipline since 2000. She is trained in Vinyasa, Anusara and Tibetan Heart Yoga, Indian and Tibetan lineages of meditation and esoteric practice and is currently completing an advanced 6 year course of study at Diamond Mountain University with her root lamas, Geshe Michael Roach and Lama Christie McNally.
Amy lives in Bucks County, PA with her husband and their four children.

April 9th - 11th, 2010
At Lotus Yoga of Montclair
www.lotusyogamontclair.com
Full 20-Hour Course: $250 by March 26th, $275 after,
Drop-in per 2-hour session: $35

Friday, April 9th: 6-8 pm, 8-10 pm.
Saturday, April 10th: 12 - 2 pm, 2-4 pm, 4-6 pm, 6-7 dinner break, 7-8 study group, 8-10 pm class.
Sunday, April 11th: 12 - 2 pm, 2-4 pm, 4-6 pm, 6-7 dinner break, 7-8 study group, 8-10 pm class.

Registration: www.yogastudiesinstitute.org or register at Lotus Yoga Montclair
Contact: amy.mead@mac.com